The supplement industry is unregulated and full of impurities. I have curated this dispensary to include only the brands I trust, verify, and use in my own clinical practice.
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Goal: Genomic Stability & Cellular Maintenance
The Solar Hormone
The Medical Why:
Vitamin D is estimated to influence up to 5% of the human genome. Without K2, calcium may deposit in arteries. With K2, it is directed to bones.
Dr. Gavin's Pick: Thorne Vitamin D/K2 Liquid
The Cellular Shield
The Medical Why:
The combination demonstrated to support glutathione synthesis and manage intracellular oxidative stress in older adults.
Dr. Gavin's Pick: Life Extension NAC + Glycine Powder
The Methylator
The Medical Why:
Essential for DNA repair and users with the MTHFR gene mutation who cannot process standard folic acid.
Dr. Gavin's Pick: Thorne Basic B
The Foundation
The Medical Why:
The structural brick for cell membranes. Reduces systemic inflammation and supports longevity.
Dr. Gavin's Pick: Nordic Naturals ProOmega 2000
The Repair Signal
The Medical Why:
May support NAD+ levels, which research suggests decline significantly with age. NAD+ is involved in sirtuin activation and DNA repair.
Dr. Gavin's Pick: Tru Niagen (300mg)
The Recycler
The Medical Why:
Triggers mitophagy—the recycling of old, dysfunctional mitochondria.
Dr. Gavin's Pick: Timeline Nutrition Mitopure
The Cleanup Crew
The Medical Why:
Supports the body's natural clearance of senescent cells.
Dr. Gavin's Pick: Doctor's Best Bio-Fisetin
Goal: Focus, Memory & Cognitive Drive
The Battery
The Medical Why:
Recycles ATP in the brain, which may help reduce mental fatigue during high-demand cognitive tasks.
Dr. Gavin's Pick: Thorne Creatine (Creapure)
The Architect
The Medical Why:
Increases acetylcholine (the learning neurotransmitter) and repairs cell membranes.
Dr. Gavin's Pick: Jarrow Formulas Citicoline
The Stress Shield
The Medical Why:
Modulates cortisol and reduces decision fatigue. Helps you stay calm under pressure.
Dr. Gavin's Pick: Thorne Rhodiola
The Flow State
The Medical Why:
Increases alpha brain waves to promote "relaxed alertness" and reduce caffeine jitters.
Dr. Gavin's Pick: Thorne Theanine
Goal: Neuroprotection & Structural Repair
The "Brain Cleaner"
The Medical Why:
A magnesium form studied for its ability to cross the blood-brain barrier. May support NMDA receptor function.
Dr. Gavin's Pick: Life Extension Neuro-Mag
The Structure
The Medical Why:
60% of your brain is fat. DHA is the raw material for building new neurons.
Dr. Gavin's Pick: Nordic Naturals ProOmega 2000
The Anti-Inflammatory
The Medical Why:
Lowers neuroinflammation. Phytosome technology ensures it reaches the brain.
Dr. Gavin's Pick: Thorne Curcumin Phytosome
The Neuro-Grower
The Medical Why:
Stimulates Nerve Growth Factor (NGF) to support neuroplasticity.
Dr. Gavin's Pick: Real Mushrooms Lion's Mane
Goal: Mitochondrial Biogenesis & ATP
The Spark
The Medical Why:
Essential for electron transport and mitochondrial biogenesis.
Dr. Gavin's Pick: Life Extension Super Ubiquinol
The Builder
The Medical Why:
Triggers the growth of brand new mitochondria.
Dr. Gavin's Pick: Jarrow Formulas PQQ
The Fuel Shuttle
The Medical Why:
Shuttles fatty acids into the mitochondria to be burned for fuel.
Dr. Gavin's Pick: Life Extension Acetyl-L-Carnitine
The Engine Cleaner
The Medical Why:
Potent mitochondrial antioxidant that recycles other antioxidants.
Dr. Gavin's Pick: Life Extension Super R-Lipoic Acid
The Building Block
The Medical Why:
Bioavailable protein to support muscle mass and metabolic rate.
Dr. Gavin's Pick: Thorne Whey Isolate
Goal: Immune Regulation & Absorption
The Gut Healer
The Medical Why:
The primary fuel source for enterocytes (cell lining of the gut).
Dr. Gavin's Pick: Thorne L-Glutamine
The Mucosal Shield
The Medical Why:
Supports the structural integrity of the stomach lining.
Dr. Gavin's Pick: Life Extension Gastro-Ease
The Fire Extinguisher
The Medical Why:
Modulates gut inflammation and supports barrier integrity.
Dr. Gavin's Pick: Thorne Curcumin Phytosome
The Modulator
The Medical Why:
Supports a healthy microbiome and reduces intestinal inflammation.
Dr. Gavin's Pick: Nordic Naturals ProOmega 2000
The Mesh
The Medical Why:
Provides the amino acid matrix to seal the gut barrier.
Dr. Gavin's Pick: Vital Proteins Collagen
The Reset
The Medical Why:
Survives stomach acid to colonize the gut.
Dr. Gavin's Pick: MegaSporeBiotic
Goal: Deep Sleep & Regulation
The Body Relaxer
The Medical Why:
Highly absorbable form that promotes physical relaxation.
Dr. Gavin's Pick: Thorne Magnesium Bisglycinate
The Cortisol Thermostat
The Medical Why:
Studied for its potential to modulate evening cortisol, which may support natural melatonin production.
Dr. Gavin's Pick: Jarrow Formulas KSM-66
The Relaxer
The Medical Why:
Supports GABA levels and calm for sleep onset.
Dr. Gavin's Pick: Life Extension Neuro-Mag
The Core Body Temp
The Medical Why:
Lowers core body temperature to initiate sleep.
Dr. Gavin's Pick: Life Extension Glycine
The Sedative
The Medical Why:
Chamomile extract that binds to benzodiazepine receptors (mildly).
Dr. Gavin's Pick: Double Wood Apigenin
Goal: Insulin Sensitivity & Glucose Control
The Switch
The Medical Why:
Activates AMPK, which may support insulin sensitivity and glucose disposal.
Dr. Gavin's Pick: Thorne Berberine-500
The Antioxidant
The Medical Why:
May support insulin sensitivity and help reduce oxidative stress associated with elevated blood sugar.
Dr. Gavin's Pick: Life Extension Super R-Lipoic Acid
The Sensitizer
The Medical Why:
May support insulin receptor function.
Dr. Gavin's Pick: Thorne Chromium
The Signal
The Medical Why:
Functions as a secondary messenger for insulin signaling.
Dr. Gavin's Pick: Jarrow Formulas Inositol
The Mimic
The Medical Why:
May support glucose uptake through insulin-mimetic activity.
Dr. Gavin's Pick: Organic Ceylon Cinnamon
Disclaimer: These statements have not been evaluated by the TGA or FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. The information provided is for educational purposes only and does not replace the advice of your primary care physician. Always consult a healthcare professional before starting any new supplement regimen.